How many calories in pan seared pork chops?

Here are examples for plain pan seared. The calorie content will vary according to the type of chop. These examples are for center loin chops.

For a small chop

• approx 312 calories in 4 oz or 114g of pork center loin chop if both the lean and fat are eaten.

In a medium chop

• approx 468 calories in a 6 oz or 170g of pork center loin chop if both the lean and fat are eaten.

In a larger chop

• approx 624 calories in 8 oz or 227g of pork center loin chop if both the lean and fat are eaten.