Do fat calories add to the number of total calories in a food?

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1000386

2026-09-06 16:10

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If you are counting calories, you count all calories including the calories from fats. However, bear in mind that (unlike carbohydrates) you do need fats and proteins in order to flourish physically. That is one of the reasons it is healthier to count carbohydrates rather than counting calories.

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