Will drinking milk every day before bed times cause weight loss?

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1229324

2026-07-28 20:45

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Milk, for a variety of reasons not least of which being its high protein content, is a great thing to consume to add muscle. Of course to add muscle you also need to be challenging your body to adapt by lifting weights correctly. If you're just trying to gain any type of weight, whole milk certainly has the fat in it to add fat to you even without doing much work of your own.

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