What does acronym FITT stand for?

false FITT of the FITT principles stand for FREQUNCY - the number of training sessions that you complte per week increasing them to make you body adapt INTENSITY - how hard you make your body work in the overlaod programme TIME - is when you increase/decrease the amount of minutes in a training session and when you increase/decrese or keep the same the resting recovery between each training session TYPE - vary the type of training you do so you use all parts of the body in different sessions to ensure motivation