What foods are rich boron?

Foods rich in boron include nuts, particularly almonds and hazelnuts, as well as legumes like lentils and chickpeas. Fruits such as avocados, raisins, and Prunes also contain significant amounts of boron. Additionally, certain vegetables like broccoli and potatoes contribute to dietary boron intake. Whole grains and wine are other sources that can help boost boron levels in the diet.