What are the differences between can lights and recessed lights, and which one would be more suitable for my space?

Can lights and recessed lights are often used interchangeably to refer to the same type of lighting fixture. Both are installed into the ceiling, with the light source recessed above the surface. Can lights typically have a more modern and sleek design, while recessed lights can have a more traditional appearance. The choice between the two would depend on the style and aesthetic of your space.