What are the potential risks and benefits of focusing more on squatting than deadlifting in a strength training program?

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2026-07-24 13:26

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Focusing more on squatting than deadlifting in a strength training program can increase leg strength and muscle development, improve overall athletic performance, and enhance functional movement patterns. However, it may also lead to muscle imbalances, particularly in the posterior chain, and increase the risk of injury if not balanced with proper training for the back and core muscles.

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