Is salmon nutritious

BAKING Salmon is good for you, although not as healthy as grilling, but both are much better than frying. When you bake Salmon, it lets MOST of the fat drip out, so you still get a good flavour, while grilling lets ALL of the fat to drip off, but replaces it with the smokey flavour, and frying Salmon does nothing for the flavour or for its nutritional value, although you can attain some flavour by flash frying with whiskey/brandy.