Can wearing tight clothes benefit weight loss during exercise?

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1002315

2026-08-03 18:30

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Sweating is just your body's natural way of cooling itself down if it gets hot or something of the sort. So, you could be losing weight when you're running, but that's from the running itself, not the sweating. The sweating is basically just showing that your body needs to be cooling itself down with the exercise you're performing.

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