What is banngungot?

Banngungot is a term used in the Philippines, particularly in certain regions, to describe a sudden death during sleep, often attributed to a condition known as "sleep paralysis" or "nightmare death." It is believed to occur primarily among young males and is often associated with cultural beliefs about spirits or supernatural causes. While some medical explanations suggest it may be linked to underlying health issues, such as cardiac arrhythmias, the phenomenon is deeply rooted in local folklore and traditions.