What are the nutrients found in pachoi?

Pachoi, also known as bok choy or Chinese cabbage, is rich in several nutrients. It is an Excellent source of vitamins A, C, and K, which support immune function, skin health, and bone health. Additionally, it contains important minerals like calcium, potassium, and magnesium, along with dietary fiber that aids in digestion. The presence of antioxidants further enhances its health benefits.