Calories in rump steak In rump steak cooked by overhead grilling or oven grilling there are:
- 49 calories in 1 oz or 28g, or a 1 oz or 28g slice, of rump steak (lean only)
- 171 calories in a small size steak, 3 and a ½ ounce, or 100g, of rump steak (lean only)
- 196 calories in a small size 4 ounce, or 114g, rump steak (lean only)
- 294 calories in a medium size 6 ounce, or 171g, rump steak (lean only)
- 392 calories in a large size 8 ounce, or 227g, rump steak (lean only)
- 784 calories in a very large size 16 ounce (1 lb) or 454g rump steak (lean only)
- 171 calories in 3 and a ½ ounce, or 100g, of sliced or chopped round or rump (lean only).
For the calories in salad and vegetables or fruits that are served with steak, here is a
free vegetable/ salad chart, and here is a free fruit a calorie chart, that you can
use as daily guides for either weight loss or weight maintenance
.
