How many fats do toddlers need?

Toddlers require about 30-40% of their daily caloric intake from fats to support their rapid growth and brain development. This typically translates to around 25-35 grams of fat per day, depending on their overall caloric needs. It's important to focus on healthy sources of fat, such as avocados, nuts, seeds, and dairy products, while minimizing saturated and trans fats. Always consult with a pediatrician for personalized dietary recommendations.