What do athletes eat for stamina?

complex carbohydrates -

Bran

Wheatgerm

Barley

Maize

Buckwheat

Cornmeal

Oatmeal

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Pasta

Macaroni Spaghetti

Brown rice

Potatoes

Other root vegetables

Wholemeal breads

Granary bread

Brown bread

Pitta bread

Bagel

Wholegrain cereals

High fiber breakfast cereals

Porridge oats

All bran

Wheetabix

Shredded wheat

Ryvita crispbread

Muesli

Cassava

Corn

Yam

Oatcakes

Peas

Beans

Lentils