How much should you bench-press if you weigh 112 pounds?

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1248283

2026-08-09 22:00

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I'm 13 yrs old and I'm 111 and when i bench press i usually bench 80-110.

Jorgie145- A good reference to use is if you can bench you own weight about 10 times. You are considered more "elite" when you can bench twice your body weight or more.

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