What is the rda for an active 11 year old?

The Recommended Dietary Allowance (RDA) for an active 11-year-old varies by sex. For boys, it's about 2,200 to 2,400 calories per day, while for girls, it's approximately 1,800 to 2,200 calories daily. Additionally, they should focus on a balanced intake of macronutrients, including carbohydrates, proteins, and fats, as well as essential vitamins and minerals to support growth and activity levels. It's important to ensure they consume a variety of foods for optimal nutrition.