What foods are high in minerals?

Fruit Sources

Orange

Blackberries

Kiwi

Tomatoes

Lime

Strawberry

Lemon

Grapes

Apples

Cantaloupe

Bananas

Peach

Vegetable Sources

Artichoke

Peas

Squash - summer

Broccoli

Kale

Lima Beans

Squash - winter

Spinach

Carrots

Avocado

Asparagus

Nut and Seed Sources

Almonds

Brazil Nuts

PistachiOS

Peanuts

Walnuts

Chestnuts

Macadamias

Pecans

Sunflower Seeds

Filberts/Hazelnuts

Pumpkin Seeds

Cashews

Pine Nuts/Pignolias Be careful as you can overdose on minerals.