How many MUFA's in sunflower seeds?

Monounsaturated fatty acids (MUFA) have one double bond in the fatty acid chain and the remaining carbon atoms are single bonded.

A 3.5 ounce serving of linoleic sunflower seed kernels contains the following:

• Fat: 51.46g
• Saturated fat: 4.455g
• Monounsaturated fat: 18.52 grams
• Polyunsaturated fat: 23.13

However, please keep in mind that there are 3 commercially used types of seeds, each with its own slightly different levels of fat -

• Linoleic (most common)
• High oleic
• NuSun