How can I effectively perform squats with a ball between my knees to target my inner thigh muscles?

To effectively perform squats with a ball between your knees to target your inner thigh muscles, start by standing with your feet shoulder-width apart and the ball placed between your knees. As you squat down, focus on squeezing the ball with your inner thighs to engage those muscles. Make sure to keep your back straight, chest up, and knees aligned with your toes throughout the movement. Push through your heels to return to the starting position. Repeat for several sets to effectively target and strengthen your inner thigh muscles.