How do you increase netrophils?

To increase neutrophils, one can focus on a balanced diet rich in vitamins and minerals, particularly vitamin B12, folate, and zinc, which are essential for blood cell production. Regular exercise and adequate sleep can also support overall immune function. If neutrophil levels are clinically low, a healthcare provider may recommend medications like growth factors (e.g., G-CSF) to stimulate production in the bone marrow. Additionally, managing underlying health conditions and reducing stress can contribute to maintaining healthy neutrophil levels.