What muscles do tuck jumps use?

Tuck jumps primarily engage the quadriceps, hamstrings, and glutes as they power the explosive jump. Additionally, the calves contribute to the push-off, while the core muscles, including the abdominals and obliques, stabilize the body during the jump and landing. This compound movement also involves the hip flexors as you pull your knees toward your chest. Overall, tuck jumps provide a full-body workout, enhancing strength and coordination.