What should you eat when you have the dirriah?

When you have diarrhea, it's best to stick to bland foods that are easy to digest, such as bananas, rice, Applesauce, and toast (often referred to as the BRAT diet). Staying hydrated is crucial, so drink plenty of clear fluids like water, broth, or oral rehydration solutions. Avoid dairy, fatty foods, caffeine, and spicy dishes, as they can irritate your digestive system. If symptoms persist or worsen, consult a healthcare professional.