How do you cure panic attacks?

Try deep breathing or go to the doctor and get some medicine for it. I am on lexapro for anxiety and panic and the medicine is a life saver. I also see a therapist because there is something that is causing the panic. I hope you feel better and you are not alone 19 million people in America have the same problem. Just hang in there. You can also try health food stores or stores that sell supplements and they carry stuff that can help with panic and anxiety if you want to go the natural way. Medication is certainly the only long-term way to control panic attacks, but if you get caught with one, try doing something that will burn-off some of the adrenaline that the attack produces- jump on an exercise bike for example. If you're in a public place , then it's not so easy-but even small movements help. Also,sometimes trying to control it can make you even more anxious and set up a cycle! Read as much as you can by fellow sufferers as that can be very comforting - not feeling alone with this thing can be calming in itself. Ask for a blood test on Vitamin D levels as low levels can be a possible cause. Doctors can then prescribe higher doses-which can be dangerous if used wrongly. Find a Doctor Who takes you seriously.