Methods of manually handling and moving loads?

Manual handling and moving loads involves techniques that prioritize safety and efficiency. Key methods include using proper lifting techniques, such as bending at the knees and keeping the load close to the body, to reduce strain on the back. Additionally, utilizing tools like dollies, carts, or lifting straps can help distribute weight and minimize physical effort. It's essential to assess the load's weight and size before attempting to move it, and to seek assistance for heavy or awkward items.