Describe risks associated with protein deficiency and overconsumptions?

Protein deficiency can lead to serious health issues, including muscle wasting, weakened immune function, and impaired growth and development in children. It can also result in anemia and edema due to decreased production of essential proteins. Conversely, overconsumption of protein, particularly from animal sources, may increase the risk of kidney damage, dehydration, and excessive intake of saturated fats, potentially leading to cardiovascular diseases. Balancing protein intake is crucial for maintaining optimal health.