Why do you need cardiovascular endurance as a fitness component when running?

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1147266

2026-07-27 11:35

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Because if you have a high cardiovascular fitness level, your lungs and arteries can extract and transport inhaled oxygen particles to your muscles.

Whereas if you have a low cv fitness level, or have a high body fat percentage, less oxygen gets to the muscles, thus making them feel tired.

Hope this helped:)

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