What makes eggs gain weight when they are boiled?

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1185055

2026-08-26 21:00

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eggs calories are 65-70 per boiled egg. to add weight you need an addition of 300-500 calories of your maintenance calories, this means if you want to add weight using eggs, then you need 6-7 boiled eggs in addition to your normal diet.. take that and you are good to go. also know that eggs get to your system real quick-its a natural whey

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