What are the steps to tie a secure bolin knot?

To tie a secure bolin knot, follow these steps:

1. Form a loop with the rope.
2. Pass the end of the rope through the loop.
3. Wrap the end of the rope around the standing part.
4. Pass the end of the rope through the loop again.
5. Tighten the knot by pulling both ends of the rope.

This knot is commonly used in sailing and camping to secure items or create a loop in the rope.