How much iron is in ground beef?

Ground beef is a good source of iron, typically containing about 2.6 to 3.0 milligrams of iron per 100 grams (approximately 3.5 ounces). The iron in ground beef is primarily in the heme form, which is more easily absorbed by the body compared to non-heme iron found in plant sources. The exact amount can vary based on the fat content and specific cut of beef used.