What are the similarities among therapies for each school of thought in psychology for mental disorders?

While therapies across different schools of thought vary in approach, they all aim to alleviate symptoms, improve functioning, and promote well-being. Common goals include building coping skills, increasing self-awareness, and fostering positive changes in thoughts, emotions, and behaviors. Additionally, many therapies emphasize the therapeutic relationship between the client and therapist as a foundation for healing and growth.