What are the differences between coconut oil and coconut milk, and how do they compare in terms of their uses and benefits?

Coconut oil is extracted from the meat of the coconut, while coconut milk is made from the flesh of the coconut mixed with water. Coconut oil is mainly used for cooking and skincare, while coconut milk is often used in cooking and baking as a dairy alternative. Coconut oil is high in healthy fats and is good for moisturizing skin and hair, while coconut milk is rich in vitamins and minerals and can be a good source of hydration and nutrients.