How do you Toughen Up?

Go to the Gym for 1 Hour 3 Times a Week and Build up Muscle in Your Arms. Progress from 5Kg's after 6 Weeks Progress to 10Kg's Then after 6 Weeks Progress to 15Kg Weights then after 6 Weeks Progress to 20KG Weights. Find a Way to Manage your Emotions, If you are Prone to getting angry and Shouting Before you do it, either Mediate or Drink 2 Cups of Chamomile Tea Seriously It Works It Stops you from Getting Angry and Shouting If You are Prone to Angry and Shouting, Get Atleast 8 Hours Sleep. If You See Someone you know who is getting attacked Stand Up to the Person who is attacking the Person you know and get them to safety.