Can stress cause belly fat

Cortisol is an hormone that is secreted by our body during stress and remains in elevated level during stressed conditions. The fat cells in the abdominal region have more receptors to the stress hormone due to the fact that there is a rich supply of blood to the abdominal region. All these conditions make the fats to be stored easily in the abdomen region. Try to limit your stress by incorporating stress reliving techniques in your daily routine. Read books, listen to music, talk to friends and meditate for few minutes daily. Medical research have shown that reducing stress have a significant impact on body and its ability to reduce fats.