Offsetting Your Exercise While Following the HCG Diet?

When you are following the HCG weight loss program, you must strictly follow the diet of only 500 calories per day. Although you are not supposed to heavily exercise while on this diet, you can perform light aerobic activity, such as walking. However, make sure to compensate for calories burned if you do. For example, if you burn 100 calories walking, make sure to eat an extra hundred calories to offset the exercise.