What is the difference between a handstand and a headstand?

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2026-08-17 12:25

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A hand stand is an upside down stand on your hands (your hands are extended to balance your weight and your head is not touching the ground)..

A head stand is when you are balancing upside down on your head (your head is touching the ground, and bearing a lot of your weight), usually with the support of your hands.

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