What to eat to make your face look younger?

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1051734

2026-08-03 22:05

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antioxidants & water/ blueberries, acai, dark green vegggies/ any fruit or vegetable dark in color.

The suggestions above are great, as these are among the foods that have the highest known levels of antioxidants, which is what protects the cells of the body (including the skin and face) from excessive free radical damage, which is the main cause of skin looking older.

Sadly however the levels of antioxidants in foods grown by modern farming methods and exhausted soils are a tiny fraction of what they were decades ago, and to get the same level that you would have received from 5 portions of fruit per day then, you would have to eat 30 or more portions per day today, which most of us don't have the appetite or finances to do.

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