The program, which is developed by Miami-based Dr. Allan Hernandez, is based on five "fingers" or ways to lose the excess pounds and even fight aging.
- The first is called "Drop It Off," which technically means defecating it. It involves consumption of more fiber-based foods because they eliminate toxins as well as make the body feel full longer. Eating more fiber, which is found in fruits, grains, and vegetables, makes you snack less.
- The second is "Drip It Out," which is sweating out toxins by starting out an exercise program that is right for you. If you are too obese, start with simple yet exercises like calisthenics, yoga, or brisk walking. These exercises may not make you feel tired, but you can feel the sweat dripping out of your skin.
- Third is "Blow It Off," wherein users are encourage to breathe mindfully to burn more calories and even strengthen the abdominal muscles. Breathing is also important in losing weight, according to Dr. Hernandez, because it can eliminate up to 70% of the body's waste.
- The fourth finger is "Pour It Out," which is all about drinking plenty of clean water. A daily amount of 8 to 12 glasses of water (not including other liquids like coffee or soda) is encouraged, especially when the body is craving for salt.
- Lastly, the "Burn It Up" finger is about spending 15 to 45 minutes a day for 5 to 6 days a week of doing physical activity such as exercising or doing chores around the house.
