What is the difference between added sugar and natural sugar in terms of their impact on health?

Added sugar refers to sugars that are added to foods and beverages during processing or preparation, while natural sugars are found in whole foods like fruits and dairy products. The main difference is that added sugars provide empty calories and can contribute to weight gain and various health issues, such as obesity, Diabetes, and Heart disease. On the other hand, natural sugars come with essential nutrients and fiber that can benefit health when consumed in moderation.