As you get older it will become harder to eat whatever you want and maintain a healthy weight this is because your basal metabolic rate or bmr what as your age?

As you age, your basal metabolic rate (BMR) tends to decrease, which means your body burns fewer calories at rest. This decline can be attributed to factors such as loss of muscle mass and hormonal changes. Consequently, consuming the same amount of food without adjusting for this lower calorie expenditure can lead to weight gain. To maintain a healthy weight, it's important to focus on a balanced diet and regular physical activity as you age.