Are cooked blueberries as healthy as uncooked?

Cooked blueberries retain many of their health benefits, including antioxidants, fiber, and vitamins, though some heat-sensitive nutrients, like vitamin C, may diminish during cooking. Cooking can also enhance the bioavailability of certain antioxidants, making them easier for the body to absorb. Overall, both cooked and uncooked blueberries are nutritious options, and including a variety of both in your diet can be beneficial.