Not a clue but by not eating supper ur gonna have to eat more in the 2 other servings to make up for what u did not eat at supper. Cardio a hr a day will help but cardio is not just running/walking do something u will enjoy for that hr a day to be able to keep up ur plan boxing hiking canoeing bicycling anything that will keep the fun in it. try and find u a reliable meal plan that will work the best for u and good luck
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