How can I prevent blisters from KT tape during physical activity?

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1139502

2026-08-09 23:55

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To prevent blisters from KT tape during physical activity, make sure to apply the tape correctly by smoothing it out and avoiding any wrinkles or folds. Additionally, consider using a barrier, such as a thin layer of moleskin or athletic tape, between your skin and the KT tape to reduce friction and irritation. Lastly, make sure to remove the tape gently and slowly after your activity to minimize the risk of skin irritation.

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