Which 3 nutrients are most important to supplement?

B-complex Vitamin, Magnesium and Vitamin

D3

Without the B-vitamins you cannot absorb other

essential vitamins and minerals. The B-complex helps with nerve

tissue as well as brain health. Alzheimer patients have been noted

to be low in B-1, B-6 and B-12 all necessary for brain power like

thinking and remembering.

As we grow older, special 65 and older our

digestion system has a harder time to absorb the B-vitamins from

food intake.

Most adults are low in magnesium. Magnesium is

necessary for the relaxation of muscles. One reason for the pain we

get in the calves of our legs, or better known as "Charlie

horse."

Magnesium is also needed for strong bone

health, heart health, and regular bowl movements.

Lack of magnesium is linked to IBS, acid

reflux or heart burn and other digestive problems.

Low or deficiency of Vitamin-D has now been

linked to poor bone health. Calcium breaks down without the

presence of Vitamin-D3.

Lack of the vitamin has also been linked to

pain, like people with chronic musculoskeletal pain, multiple

sclerosis, fibromyalgia, chronic Back pain, chronic headaches,

menstrual pain, even pain associated with sickle cell anemia.

Low Vitamin-D3 is linked to higher cholesterol

and depression or emotional problems.