Why do you feel shaky when you eat sugar?

Feeling shaky after consuming sugar can be attributed to a rapid spike in blood sugar levels followed by a quick drop, known as a sugar crash. This sudden increase in glucose triggers a release of insulin, which can lead to low blood sugar (hypoglycemia) as the body overcompensates. Additionally, the body's stress response may kick in, releasing adrenaline, which can also contribute to feelings of shakiness. It's important to balance sugar intake with other nutrients to help stabilize blood sugar levels.