How many calories in 3 oz of white meat chicken?

Calories in 3 oz of chicken

In plain cooked, such as roasted or grilled, there are:

• 168 calories in 3 oz of chicken breast including the skin
• 195 calories in 3 oz of chicken leg including the skin.

For the calorie content of vegetables or fruit to serve with chicken, and fruit and vegetable calorie charts, which you should use as daily guides, see the page links, further down this page, listed under Related Questions.