How do you reduce ESR by home remedies?

ESR is a test to check erythrocyte sedimentation rate, which can indicate inflammation somewhere in the body. It is a nonspecific test. Causes can include obesity and anemia. Reducing ESR by using home remedies may be difficult unless you know the exact cause. Eating balanced meals and drinking plenty of fluids may help. Vitamins can help boost immunity, which may also help lower ESR.