Should you talk things out when your angry or wait?

you should probably calm yourself down first and then talk things out because you wouldn't want to be screaming all over and regret it later on. Or calm yourself down and if you don't feel like talking, have a notebook or a journal handy and just write down how you feel. No rules on this notebook, like you don't have to write on it everyday or no curse Words, or anything. But definitely let out your feelings, don't keep them inside. because trust me, i kept all my problems with me and one day i just started crying and i won't stop like until 4 or 5 hours later on.