What health related fitness component is an indicator of obesity?

Body composition is a key health-related fitness component that serves as an indicator of obesity. It refers to the proportion of fat and non-fat mass in the body, often assessed using methods like BMI (Body Mass Index), skinfold measurements, or bioelectrical impedance analysis. Elevated body fat percentage, particularly when concentrated around the abdomen, is associated with increased health risks related to obesity. Monitoring body composition can help individuals and health professionals gauge obesity levels and associated health risks.