What is an effective hypertrophy dumbbell workout routine for muscle growth?

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1109717

2026-07-23 15:55

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An effective hypertrophy dumbbell workout routine for muscle growth typically includes exercises like dumbbell curls, shoulder presses, chest presses, and squats. Aim for 3-4 sets of 8-12 reps per exercise, focusing on progressively increasing the weight over time to challenge your muscles. Rest for 60-90 seconds between sets to optimize muscle growth.

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