How can you reduce inflammation of the jaw after braces removal?

To reduce inflammation of the jaw after braces removal, apply a cold compress to the affected area for 15-20 minutes at a time to help alleviate swelling. Over-the-counter anti-inflammatory medications, like ibuprofen, can also provide relief. Additionally, maintaining a soft diet and practicing gentle jaw exercises can promote healing and reduce discomfort. Staying hydrated and avoiding strenuous jaw activities can further aid recovery.